Private Yoga & Meditation Sessions

Group yoga practices are wonderful, but sometimes you need personal attention to deepen your existing practice or to introduce you to a regular personal practice.  Yoga is so much more than physical movement and exercise.  Yoga teaches us how to be present, love ourselves, and really enjoy life!

In a private session, you can learn easy tools to help you de-stress, find your center, and be clear anytime throughout your day.  You'll find when you're centered and clear, you are much more productive.

Private sessions are great for creating a sustainable meditation practice.

I offer 75 minute private sessions.  During the initial session, I'll learn a bit about you and begin to design practices suited especially for you.

Private sessions can be at the Yoga Paths studio or at your home.